Karen's foray into the mystical world of Sound Baths continues this month... now with the addition of tuning forks!

Experience a symphony of serenity as Karen's uncovers the magic of Sound Baths.

What happens when therapy dogs and children with cancer get together? Pure magic!

Air travel can be stressful, but thanks to some four-legged airport angels, taking to the skies has never been more fun!

Life can be a rollercoaster ride, but Karen learned to navigate life's ups and downs by practicing Mindfulness.

This month, Karen is celebrating 20 years of being cancer-free! Read on to learn about her journey back to health.

Want to know what happens when you mix some tough guys with a group of cuddly canines? (Hint: Pure magic!) Read on to learn about our recent visit to the…

Sit back, take a deep breath, and feel your stress melt away as you read this month's blog about Quiet Gardens, sanctuaries for the senses that are designed for peaceful…

Kids aren't always over the moon about practicing Mindfulness breathing exercises -- unless a therapy dog is in the room! Read this month's blog to learn how these cuddly canines…

What happens when a normally bubbly student tugs on your sleeve and, with tears running down her face, whispers: “My bucket was empty yesterday”? Read this month's blog to learn…

This month's blog explores the remarkable ability music has to heal us emotionally and physically, transcending language and cultural barriers to reach the depths of our souls.

In this month's blog, Karen's learns that children can be teachers of Mindfulness and help adults remember to b-r-e-a-t-h-e and stay focused on the precious present moment.

In this month's blog, Karen shares her experience undergoing an emergency appendectomy and how Mindfulness helped her navigate the pain and uncertainty of an unexpected surgery.

This month, Karen talks about the science behind happiness in Arthur Brooks's new book, Build the Life You Want.

This month, Karen shares a sweet story of a fluffy little bunny and the joys of volunteering.

This month, Karen shares the joys of the Thanksgiving holiday and ways we can cultivate an "Attitude of Gratitude."

Karen is prepared for everything in her Mindfulness classes and this month she share one student's exceptional experience with the class.

We are thrilled to introduce our new monthly blog by Founder and new Director of Wellness Programs, Karen Lee Stevens. Learn what inspired Karen to pursue Mindfulness and share her…