With humor and a little science, this post explores the joys and challenges of sharing a bed with our beloved pets.

Our children and our animals are always taking cues from us—so sometimes the best thing we can do is calm ourselves first.

What happens when a human interviews ChatGPT about humanity? The answers might surprise you.

What if the secret to getting through a busy week isn't doing more—but resting more? Learn how in this month's Self-Care Sundays blog!

From Fitbits to “pee mail,” discover how our dogs may have created the perfect wellness program.

Sometimes the best kind of healing doesn’t come from a practice or a plan—it curls up in your lap and starts purring.

Proving you can teach an old dog’s teeth new tricks, this tale of dental déjà vu explores the sometimes hilarious reality of adult aligners.

From the mysteries of the mind to the sleeping dog at your feet, discover why your pet might be the ultimate antenna for tuning out anxiety and "changing the frequency"…

From heart-print sweaters to senior dog smiles, learn why "love is a four-legged word" and find your inner calm with Buffy’s adorable new breathing video!

In this special guest post, the dogs of Therapy Dogs of Santa Barbara share their heart-centered intentions for 2026, from 'Radical Presence' to the art of the perfect belly breath.

Amidst the holiday hustle, remember the easiest way to find calm: a cuddle with a loving pet who reminds us what truly matters in life.

Need a break from the zoomies? Let our adorable therapy dogs guide your little one (and you!) to a peaceful "paws" with our new mindfulness videos!

Karen's anticipated "quiet summer" turned into pure Golden Retriever energy! Learn about all her adventures in this month's blog.

Learn how a worried little puppy with a big dream discovers the power of mindfulness and self-love in the new children's book, Little Ruby's Big Dream.

After the excitement of Fiesta, take a cue from your pets during National Wellness Month and on National Relaxation Day (August 15) to de-stress and find your inner calm.

Behind every wagging tail and comforting cuddle are our incredible human therapy dog volunteers, the unsung heroes who make our happiness-spreading mission possible!

Karen finds unexpected wellness not through traditional self-care, but through the slobbery, joyful chaos of her first therapy dog, Guinness.

Karen finds inner peace somewhere between flora and fauna, and the profound wisdom of therapy dogs who apparently moonlight as furry Zen masters.

From emotional yo-yos to emergency chocolate: a deeper dive into the world of sensitivity.

Being sensitive doesn't mean you're flawed -- it can actually be your superpower! Learn more in this month's Unleashing Happiness blog.